Monday, December 30, 2013

Foods that help you LOSE YOUR EXTRA WEIGHT NATURALLY

Try these simple remedies and loose your extra weight.

- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best home remedies for obesity.

- Another proven home remedies for obesity is eating cabbage.

- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.

- Eat at least a 10-12 curry leaves for a period of four months.

- Drink three tsp of Lemon juice in water; add some Black Pepper and Honey. Do this for at least a period of four months.

- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get rid of the excessive fat and helps you to lose weight.

- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating and prevents obesity.

- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.

- Drinking Carrot juice on a regular basis also helps in treating obesity



Slim-down Drink 

1 cup grapefruit or orange juice
2 tsp apple cider vinegar
1 tsp honey
stir really well!

Drink before each meal. It helps break down fat cells faster and aids in weight loss!

Boost your metabolism naturally with this Detox Drink. Try this out for a week. You will drop weight and have TONS ON ENERGY!



Flat Belly Diet

This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!

Ingredients:

2 liters water
1 teaspoon freshly grated ginger
1 medium cucumber, sliced
1 medium lemon, sliced
12 small spearmint leaves

Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!



This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss

For Recipe. You Need:
2 tsp Honey
1 tsp Cinnamon powder
1cup/ 8oz/ 237 ml Water

Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.

Src: Nigella Lawson FaceBook Page

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